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Beacon Rock 25k

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I was feeling really low after my DNF at Sun Mountain . I didn't want to run at all. I was thinking of going to Echo Valley with my friend Mary and was basically set to hit "buy" when my other friend Liz pinged me.  That's how I ended up at the Beacon Rock 25k .  I didn't know what to expect from this race, I hadn't been practicing a lot of elevation gain and this race has almost 4,000 ft in the 25k. So I planned to just hike/run it. This race had a very generous time cutoff, so I wasn't really worried at all. I took my trekking poles with and used them on all of the uphills. I couldn't believe how great my legs felt after! I wasn't sore much at all, just my shoulders from the poles.  I was getting ready the morning of the race and found Emily and Sean hanging out under their nice dry tent. So I joined them for a while before the race, just hanging out and having a good time not knowing that Emily was about the same pace as me and that Sea...