Gym visit to burn of the Halloween dinner!
So today instead of going for a run I just had to go to the gym to cross train. My friend Tricia is really big into cycling classes so I decided to try cycling once again today on my own. It went alright but dang! I have no idea how she does it for an hour! I made it out alive but I could only make it for 30 minutes! So I took an after photo to prove that I survived! After a short stretch session I went on to my gym usual, the stairmaster. I started using the stairmaster a couple of years ago when I was invited to do The Big Climb Seattle, a 69 flight stair climb at the Columbia Tower in downtown Seattle. And to train I did the stairmaster a impossible amount to get ready for the climb. I have a love-hate relationship with the stair master. I love it because of how amazing of a work out it is and I hate it because it can make my legs cramp up really easily. So today instead of just doing a short stretch session afterwards I stretched for at least 20 minutes before heading ou...