What's Your Dream?

Over the next couple of weeks I am going to have a crazy busy schedule so I thought I would lay out a workout schedule to go with my work schedule and post it to help keep myself accountable.  I have set myself a couple of fitness goals through Jan. 1st. First, I am trying to up my mileage to around 30 miles a weak through the end of the year. Second, I'd like to lose 6 lbs by the end of Nov. Through my log everything and my 3 x 30 challenges I feel that 6 lbs could be possible! Two pounds a week is a lot to strive for but I believe I can do it. I have been pretty successful with my weight loss so far, my goal has been to lose 1 lb a week and I have been averaging about that, the last few weeks I fell roughly 3 lbs behind where I want to be.  As long as I don't stray from my plan I feel that I can accomplish this goal.   This is what I have planned for this week. Sunday - Get your rear in gear 5k (3.1 miles) Monday - 3 mile run 30 min strength Tuesday - 6...

Happy Halloween! So in order to be able to complete my first week of my 3 x 30 challenge I had to get up pretty early to get a workout in before work. But I did it! This is the work out that I did; Dumbbell Super Blast Workout for Intermediate Level by GymRa on YouTube. I watched several videos before deciding on this one and OMG I thoght I was going to die! It was such a good workout but had a lot more cardio in it than I thought it would. It was all weighted cardio too! So you are really getting an awesome workout. I highly recommend this for the more advanced people, not a beginners workout! But it is a full body workout and doesn't just concentrate on any one area. I did something pretty cool tonight, I was able to dress up for work and hand out candy. It went really well but I wasn't able to get a photo. There are some out there, maybe I can get a hold of one and post it later.  Tomorrow is my Saturday/Sunday -- because of my shift they are the same day! So my tomorrow I w...