Getting back out there
My friend Tricia and I have been talking about ways to motivate our workouts. And we decided to come up with a workout challenge to keep us out there. After much discussion we decided on this: 3x strength training sessions of at least 30 minutes each week, in addition to our normal cardio workout routine. For me this comes at the perfect time because 1) I always put a strength training 2) I just completed a half marathon and I don't have another one for a few weeks 3) I have already decided that my next half marathon, which is the Amica Seattle half marathon , I want to give it my absolute all in order to do that I cannot just rely on just cardio and I need to add a lot of strength training sessions. So in this challenge I can run as much as I want as long as I get at least 30 minutes three times a week of strength training in. Which doesn't sound like a lot but it's way way more than I have been doing. I average usually one strength training workout every two weeks and t...