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Showing posts with the label healthy

Advocare and ClassPass!

I am doing well on Advocare so far! I am only on day 5 but I am sticking to it. On the positive side the headaches and gas have calmed down. Which is good, I am going to attribute the stomach problems to the Fiber drink. I use Benifiber but I think it is way less ... fiber-y. The much brighter side of things is that I have lost 3lbs on Advocare thus far! Which is definitely inspirational! I am pretty excited about that! Now to the good juicy stuff! I was contacted by ClassPass and they are giving you the chance to skip the wait list for the Seattle area and sign up today! Use this link to skip the wait: http://classpass.com/buynow?utm_source=tpblog&utm_medium=blog&utm_campaign=sea&utm_content=3258 I can't wait to hear about your experience with this amazing program. Keep on Running!

ooh the workouts

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So this week if the first week in a long time that I have actually planned out my workouts. I wish I had better news to share about my progress this week... First three days went great! Sunday -  Get your rear in gear 5k  (3.1 miles) Monday - 3 mile run 30 min strength Tuesday - 6 mile run Then Wednesday came... I was able to get the 8 miles in, it was rough because I decided to use the gym instead of running outside. BIG mistake, I had forgotten just how hard it is to use treadmills! So I kept going back and forth between a treadmill and elliptical, but I got those 8 miles in! I was working so hard that I completely forgot about the 30 minute strength exercise. So I fell behind on that.  Wednesday - 8 mile run 30 min strength My gym! See the wet parking lot? That's why I decided to take on the gym for my 8 miles. I love how ellipticals use a different set up muscles than just running but my toes always go numb.  Today's schedule w...