What's Your Dream?

Not long ago seeing people other than construction workers, or someone similar, wearing some form of a reflective vest was almost unheard of. But these days people have taken that idea and changed them into a great too for our door enthusiasts who like to spend time outside in the dark hours of the day.  I am personally a huge fan of these vests, I just recently purchased my own but these vests have saved many lives of walkers and runners in the neighborhood that I work. People are always speeding around the neighborhood and it can be incredibly hard to see these people even if they are using some kind of light, usually that isn't what I see when I am driving, it's the reflective gear that they are wearing that gives me the heads up that they are walking in the middle of the road. (No, I don't know why they walking/running in the middle of the road when it is pitch black out.) My coworkers are always saying that the only reason why they didn't run someone over is becaus...

Well I'm up! I don't know how I'm up at 4:30 for two days in a row for my second day shift this week before going back to nights on Thursday but I'm up! So far I have adhered to my workout plan for this week. My run don so far: Sunday - Get your rear in gear 5k Monday -3 mile jog and Jillian Michaels Yoga Meltdown I don't do traditional yoga, even though it is still a  huge workout I just don't feel like it has pushed me hard enough. So last night I did Jillian Michaels Yoga Meltdown for the first time. I've never done a yoga quite like this before. It was almost more of a pilates workout if it weren't for all of the vinyasas. She had us do each move 15 times and then held that position for 15 seconds before moving on to the next move.  Tonight my goal is to run 6 miles after I get off work. I really hope that I have enough energy to pull that off. Last night my run was very wet. My feet were completely soaked by the time I finished... so I might have to...