2017 Race Calendar

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One does not simply sit on the toilet after leg day

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That's right, I said it. And you know it's true. Today I thought I'd share with you a few memes that make me laugh.  This one is huge for me! Every time I see someone actively working out at the gym that is over weight I want to go up and give them a high five and say they are awesome.  Enough said! How I feel after long runs. Yeeps! The best one yet!  To have the enthusiasm of this girl! I hope you all enjoyed and at least giggled once or twice, yes, giggled!  Keep on running! 
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520 10k

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Did you know that Seattle hosts that largest floating bridge in the world! And for their grand opening they hosted a 10k race! The Go Long 520 10k , how cool is that! This was one opportunity that I just couldn't miss. This was the first 10k that I have run in months and months. So I really didn't know what to expect as far as pace. My goal was to get below 1 hour and I did! I came in at 57 minutes! Which is the fastest I have ever run 10k.  The race had many issues, bottle-necking was the primary one. Thankfully I was keeping a fast enough pace to miss out on those problems though. But considering that it was a pop up race that had never been done before, I think it went very well.    My power pose for finally getting below 1 hour! Keep on Running!
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