The Battle of Rowers vs Stairmaster
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUi8wWTMOTwKnMyT7zrNUiMiDu4DL4Miy-vCsZOgXBw1ZyNFM0dO14ZXy1X5wIlqInaqg1h0hz_n2_7yVBQmevO8nQzp6Biur5SxE2W17yqtfWDA7g8ENMsEZrtYSihYKQ-iLxGHVcxvk/s1600/4936815.png)
Rowing is where it’s at! I totally forgot about rowing machines. I can never go on them for too long because they make my back muscles go crazy because they are actually being used for a change! But last night I did a solid 15 minutes on a rower and it was pretty good. My back feels like someone round house kicked me yesterday but that is exactly what I was wanting, to feel like I am making real progress on strengthening my back. I love the fact that it is a cardio workout as well. That was my main draw to it yesterday. I wanted to get 30 minutes of cardio in and after 17 minutes on the StairMaster I ventured over to the rower to work a bit more on my back. I think I figured out that I just need to go nice and slow with a consistent rhythm on the rower and I can go for quite a while. Usually I try to go pretty hard and want to give up after a few minutes. But Last night I felt like I could keep on going last night for quite a while. A little known fact about me, I LOVE the StairMa